EVERYTHING CRACKERBREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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EVERYTHING CRACKERBREAD wins in 6 out of 10 nutrient categories
EVERYTHING CRACKERBREAD: 6
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING CRACKERBREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 39.3 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRACKERBREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 607 MG | 800 MG |