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EVERYTHING CAULIFLOWER SNACKING CRACKERS

Crackers & Biscotti Branded
393 Calories
7.1g Protein
67.9g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,161mg 50%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.6mg 20%
Potassium 43mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 67.9g 83%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.6 MG 20%
Potassium, K 43 MG 1%
Sodium, Na 1,161 MG 50%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CREAM CHEESE CRACKER SANDWICHES 526 5.3g 57.9g 31.6g NABISCO, MISTER SALTY, HANDI-SNACKS, PRETZELS 'M CHEESE DIP 346 11.5g 46.2g 11.5g CRACKERS 500 6.3g 62.5g 28.1g MINI BITE SIZE CRACKERS 500 7.1g 64.3g 25g NABISCO, RITZ, CRACKERS 'N CHEESE DIP 370 7.4g 40.7g 18.5g WHEAT THINS 452 6.5g 71.0g 16.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About EVERYTHING CAULIFLOWER SNACKING CRACKERS

EVERYTHING CAULIFLOWER SNACKING CRACKERS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

CAULIFLOWER, POTATO, WHOLE GRAIN RICE, CASSAVA, CASSAVA STARCH, RICE FLOUR, POTATO FLAKES, OAT FLOUR, RSPO PALM OIL*, SEA SALT, SUGAR, ONION, GARLIC, POPPY SEEDS, BAKING POWDER, XANTHAN GUM, FLAX SEEDS, PAPRIKA, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SUNFLOWER LECITHIN, CARAWAY SEEDS, ROSEMARY EXTRACT, PARSLEY, * RESPONSIBLY SOURCED PALM OIL CERTIFIED BY BUREAU VERITAS

Dietary Information

EVERYTHING CAULIFLOWER SNACKING CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING CAULIFLOWER SNACKING CRACKERS include Sodium, Na (50% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EVERYTHING CAULIFLOWER SNACKING CRACKERS gets 7% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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