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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Whole Foods Market, Inc. Branded
282 Calories
10.6g Protein
50.6g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 50.6g 18%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 50.6g 77%
Fat 4.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 129 MG 3%
Sodium, Na 376 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 222 7.4g 44.4g 3.7g BASQUE CAFE 250 7.1g 50g 0g SWEET BOULANGERIE 250 7.1g 50g 0g SEEDED SOURDOUGH 250 7.1g 50g 0g BOULANGERIE CAFE 250 7.1g 50g 0g BOULANGERIE CAFE 256 4.7g 48.8g 4.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 50.6g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SUNFLOWER KERNELS, ORGANIC MINCED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC POPPY SEED, ORGANIC SESAME SEED, ORGANIC EXPELLER PRESSED SOYBEAN OIL, XANTHAN GUM, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, MICROBIAL ENZYMES, CULTURED WHEAT FLOUR.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 15% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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