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100% WHOLE WHEAT BREAD

Breads & Buns Nash Finch Company Branded
222 Calories
7.4g Protein
44.4g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 44.4g 16%
Dietary Fiber 7.4g 26%
Total Sugars 7.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 3.7mg 21%
Potassium 37mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 13%
Carbs 44.4g 80%
Fat 3.7g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 3.7 MG 21%
Potassium, K 37 MG 1%
Sodium, Na 370 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAVORY ONION ORGANIC CROUTONS, SAVORY ONION 429 14.3g 71.4g 14.3g GARLIC PARMEZEN ORGANIC CROUTONS, GARLIC PARMEZEN 429 14.3g 71.4g 14.3g ZESTY RANCH ORGANIC CROUTONS, ZESTY RANCH 429 14.3g 71.4g 14.3g HONEY SLIDERS BUNS, HONEY 314 8.6g 60g 4.3g TRADITIONAL OAT BRAN BREAD, TRADITIONAL 250 7.1g 50g 3.6g SOFT WHITE DELICIOUS SANDWICH BREAD, SOFT WHITE 289 4.4g 48.9g 7.8g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 44.4g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, MOLASSES, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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