EVERYTHING BAGELS vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
SEEDED SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 376 MG | 429 MG |