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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Topco Associates, Inc. Branded
255 Calories
9.6g Protein
52.1g Carbs
2.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 52.1g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 52.1g 82%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%
Folate, total 106 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 479 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN ENRICHED BREAD, ITALIAN 267 6.7g 50g 3.3g KING WHITE BREAD 271 8.3g 50g 3.1g GIANT ENRICHED SANDWICH BREAD, GIANT 265 8.2g 51.0g 4.1g TEXAS TOAST ENRICHED BREAD, TEXAS TOAST 263 7.9g 50g 4.0g SMALL ENRICHED BREAD 250 7.1g 50g 3.6g STUB WHITE PULLMAN BREAD 267 6.7g 51.1g 3.3g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (27% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 52.1g of carbohydrates, and 2.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED ONION, SALT, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, MONOGLYCERIDES, POPPY SEEDS, WHEAT FLOUR, DEHYDRATED GARLIC, ENZYMES, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ASCORBIC ACID PRESERVATIVE, CITRIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Niacin (27% DV) , Folate, total (27% DV) , Sodium, Na (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 15% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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