EVERYTHING BAGELS vs KING WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING BAGELS wins in 7 out of 15 nutrient categories

EVERYTHING BAGELS: 7 vs KING WHITE BREAD: 4 (4 ties)

Overview

Nutrient	EVERYTHING BAGELS	KING WHITE BREAD	Winner
Calories	255 cal	271 cal
Protein	9.6 g	8.3 g
Carbs	52.1 g	50 g
Fat	2.1 g	3.1 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	KING WHITE BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	KING WHITE BREAD	Winner
Calcium, Ca	160 MG	104 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	479 MG	479 MG	Tie

Ad 728x90