EVERYTHING BAGELS vs GIANT ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
EVERYTHING BAGELS: 9
vs
GIANT ENRICHED SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GIANT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 52.1 g | 51.0 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | GIANT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GIANT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 102 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 479 MG | 388 MG |