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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Topco Associates, Inc. Branded
282 Calories
9.4g Protein
51.8g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 51.8g 19%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 51.8g 79%
Fat 4.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Folate, total 118 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 3.2 MG 18%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BULKIE ROLLS 250 10.5g 48.7g 3.3g HAWAIIAN BUNS 0 0g 0g 0g HOAGIE ROLLS 222 7.6g 46.5g 1.0g HAWAIIAN SWEET JALAPENO ROLLS 321 7.1g 53.6g 7.1g RESTAURANT STYLE DINNER ROLLS 289 10.5g 57.9g 2.6g BREAD LOAF 255 8.5g 53.2g 0g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (30% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 51.8g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POPPY SEEDS, YEAST, SALT, DEHYDRATED MINCED GARLIC, WHEAT GLUTEN, DEHYDRATED TOASTED CHOPPED ONIONS, SOYBEAN OIL, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID PRESERVATIVE, ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, PROPIONIC ACID PRESERVATIVE, PHOSPHORIC ACID PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Folate, total (30% DV) , Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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