EVERYTHING BAGELS vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
WHEAT BULKIE ROLLS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 51.8 g | 48.7 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 482 MG | 526 MG |