Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EVERYTHING BAGELS

Breads & Buns GREENWISE Branded
282 Calories
9.4g Protein
55.3g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 765mg 33%
Total Carbohydrate 55.3g 20%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 14%
Carbs 55.3g 82%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 765 MG 33%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUNNY, CHICAGO STYLE BUN 279 9.3g 46.5g 4.7g DELUXE BUNS 263 9.2g 47.4g 3.3g BRAT & SAUSAGE 273 9.1g 48.5g 3.8g CINNAMON RAISIN BAGELS, CINNAMON RAISIN 235 8.6g 50.6g 0.6g HONEY WHEAT BREAD, HONEY 269 7.7g 50g 3.9g 100% WHOLE GRAIN WHEAT BREAD 195 12.2g 39.0g 2.4g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (33% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 55.3g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, TOASTED ONION, GARLIC, SESAME SEEDS, POPPY SEEDS, CORN MEAL, YEAST, CULTURED DEXTROSE, WHEAT STARCH, VINEGAR, GUAR GUM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING BAGELS

See how EVERYTHING BAGELS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EVERYTHING BAGELS
Hi! Ask me anything about EVERYTHING BAGELS — nutrition, recipes, health benefits, or meal ideas.