EVERYTHING BAGELS vs DELUXE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BUNS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
DELUXE BUNS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | DELUXE BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 55.3 g | 47.4 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | DELUXE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | DELUXE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 212 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 765 MG | 513 MG |