EVERYTHING BAGELS vs BRAT & SAUSAGE

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE wins in 6 out of 13 nutrient categories

EVERYTHING BAGELS: 5 vs BRAT & SAUSAGE: 6 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	BRAT & SAUSAGE	Winner
Calories	282 cal	273 cal
Protein	9.4 g	9.1 g
Carbs	55.3 g	48.5 g
Fat	2.4 g	3.8 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING BAGELS	BRAT & SAUSAGE
Calcium, Ca	82 MG	91 MG
Iron, Fe	3.3 MG	2.7 MG
Sodium, Na	765 MG	515 MG

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