EVERYTHING BAGELS

Nutrition Highlights

• Very low in fat (1.3g per 100g).
• Good source of Iron, Fe (20% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 58.4g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, DRY MOLASSES, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORNMEAL, YEAST, ENZYMES, ASCORBIC ACID, SESAME SEEDS, DEHYDRATED ONION, GARLIC, POPPY SEEDS, AND CALCIUM PROPIONATE

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING BAGELS

See how EVERYTHING BAGELS compares to other foods in terms of nutrition:

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• EVERYTHING BAGELS vs APPLE SLICED LOAF, APPLE

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