EVERYTHING BAGELS vs APPLE SLICED LOAF
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
APPLE SLICED LOAF: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | APPLE SLICED LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 341 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 58.4 g | 45.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | APPLE SLICED LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | APPLE SLICED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 83 MG | 68 MG | |
| Sodium, Na | 398 MG | 250 MG |