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EVERYTHING BAGELS

Breads & Buns Ahold Usa, Inc. Branded
279 Calories
9.6g Protein
51.9g Carbs
3.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 51.9g 19%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.9mg 21%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 51.9g 80%
Fat 3.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.9 MG 21%
Potassium, K 52 MG 1%
Sodium, Na 356 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE SANDWICH BREAD, WHITE SANDWICH 255 8.5g 51.1g 3.2g KETO HAMBURGER BUNS 116 14.0g 0g 4.7g PRETZEL HAMBURGER BUNS 250 7.5g 46.3g 3.1g ORGANIC THIN-SLICED BREAD 250 7.1g 50g 5.4g ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD, ITALIAN SEMOLINA SOURDOUGH 339 10.7g 62.5g 2.7g WHEAT 35 LIGHT BREAD, WHEAT 0 10g 37.5g 2.5g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (24% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 51.9g of carbohydrates, and 3.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED ONION, SUNFLOWER SEEDS, SUGAR, SESAME SEEDS, SALT, YEAST, POPPY SEEDS, DEHYDRATED GARLIC, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID AND CITRIC ACID, GUAR GUM, YELLOW CORN MEAL.

Dietary Information

Notable micronutrients in EVERYTHING BAGELS include Niacin (24% DV) , Riboflavin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, EVERYTHING BAGELS gets 14% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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