EVERYTHING BAGELS vs KETO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KETO HAMBURGER BUNS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
KETO HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | KETO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 116 cal | |
| Protein | 9.6 g | 14.0 g | |
| Carbs | 51.9 g | 0 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 1.9 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | KETO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | KETO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 52 MG | 100 MG | |
| Sodium, Na | 356 MG | 291 MG |