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EVERYTHING BAGELS

Breads & Buns The Moran Group Incorporated Branded
271 Calories
9.4g Protein
49.4g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 49.4g 18%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 49.4g 80%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 4.7 MG 29%
Folate, total 118 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 388 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROUND TOP WHEAT & BRAN BREAD 267 8.9g 48.9g 3.3g WHEAT DINNER ROLLS 12CT 289 10.5g 44.7g 4.0g CAESAR CROUTONS 429 14.3g 71.4g 14.3g MARBLE RYE SANDWICH LOAF 250 9.1g 45.5g 3.4g PUMPERNICKEL RYE LOAF 250 9.1g 43.2g 4.6g 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD 233 11.6g 46.5g 3.5g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (30% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 49.4g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, POPPY SEEDS, DEHYDRATED GARLIC, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), MOLASSES, GURA GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), SALT, DEHYDRATED TOASTED ONIONS, SUNFLOWER SEEDS, DEGERMED YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MALTODEXTRIN, ALGIN, SOY LECITHIN.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Thiamin (83% DV) , Folate, total (30% DV) , Niacin (29% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, EVERYTHING BAGELS gets 14% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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