EVERYTHING BAGELS vs WHEAT DINNER ROLLS 12CT
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 7
vs
WHEAT DINNER ROLLS 12CT: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calories | 271 cal | 289 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 49.4 g | 44.7 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 789 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 388 MG | 500 MG |