EVERYTHING BAGELS vs MARBLE RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 15 nutrient categories
EVERYTHING BAGELS: 8
vs
MARBLE RYE SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MARBLE RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 49.4 g | 45.5 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MARBLE RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MARBLE RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 136 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 388 MG | 568 MG |