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EVERYTHING BAGEL LABNEH, EVERYTHING BAGEL

Cheese Cava Foods, LLC Branded
214 Calories
3.6g Protein
7.1g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 304mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3,571.4mg 19841%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 7.1g 25%
Fat 17.9g 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3,571.4 MG 19841%
Sodium, Na 304 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PHILADELPHIA, CREAM CHEESE SPREAD, PINEAPPLE, PINEAPPLE 219 6.3g 15.6g 14.1g SMALL CURD COTTAGE CHEESE 77 8.6g 6.0g 2.1g SMALL CURD COTTAGE CHEESE 103 10.3g 5.1g 4.3g BREAKSTONE'S, COTTAGE CHEESE 77 8.6g 4.3g 2.1g KNUDSEN, SMALL CURD COTTAGE CHEESE 93 9.3g 5.1g 4.2g CHEDDAR JACK MARBLED CHEDDAR AND HIGH MOISTURE MONTEREY JACK CHEESE STICKS, CHEDDAR JACK 381 23.8g 0g 33.3g

Nutrition Highlights

  • Rich source of Iron, Fe (19841% of Daily Value per 100g).

About EVERYTHING BAGEL LABNEH, EVERYTHING BAGEL

EVERYTHING BAGEL LABNEH, EVERYTHING BAGEL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

LABNEH (CULTURED PASTEURIZED GRADE A MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN), LEMON JUICE, CONTAINS LESS THAN 2% OF SESAME SEEDS, POPPY SEEDS, CORIANDER, DRIED GARLIC, DRIED ONION, DRIED CHIVES, DRIED OREGANO, BLACK PEPPER, SALT.

Dietary Information

Notable micronutrients in EVERYTHING BAGEL LABNEH, EVERYTHING BAGEL include Iron, Fe (19841% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, EVERYTHING BAGEL LABNEH, EVERYTHING BAGEL gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING BAGEL LABNEH, EVERYTHING BAGEL

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More in Cheese

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