BREAKSTONE'S, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.1g per 100g).
About BREAKSTONE'S, COTTAGE CHEESE
BREAKSTONE'S, COTTAGE CHEESE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.6g of protein, 4.3g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
BREAKSTONE'S, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BREAKSTONE'S, COTTAGE CHEESE gets 44% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BREAKSTONE'S, COTTAGE CHEESE
See how BREAKSTONE'S, COTTAGE CHEESE compares to other foods in terms of nutrition:
- BREAKSTONE'S, COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
- BREAKSTONE'S, COTTAGE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
- BREAKSTONE'S, COTTAGE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
- BREAKSTONE'S, COTTAGE CHEESE vs 2% SMALL CURD COTTAGE CHEESE
More in Cheese
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