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EVERYTHING BAGEL, EVERYTHING

Breads & Buns Dierberg's Markets, Inc. Branded
266 Calories
9.4g Protein
50.8g Carbs
3.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 773mg 34%
Total Carbohydrate 50.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 50.8g 80%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3.5 MG 20%
Sodium, Na 773 MG 34%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTI-GRAIN FLATBREAD 179 14.3g 25g 5.4g SOFT WHITE BREAD 263 7.0g 49.1g 3.5g ENRICHED CLASSIC HAMBURGER ROLLS 235 5.9g 45.1g 2.0g PREMIUM EGG ROLL WRAPPERS 269 11.5g 57.7g 0g RESTAURANT STYLE CAESAR SALAD CROUTONS 429 14.3g 71.4g 14.3g RIO RANCHO TOSTADA BOWLS, 4 COUNT, 5 OZ 472 5.6g 58.3g 25g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (34% DV).

About EVERYTHING BAGEL, EVERYTHING

EVERYTHING BAGEL, EVERYTHING is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50.8g of carbohydrates, and 3.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, SESAME SEEDS, SUGAR, SALT, YEAST, POPPY SEEDS, CULTURED WHEAT FLOUR, VINEGAR, GARLIC, PALM OIL, NON-GMO SOYBEAN OIL, SUNFLOWER OIL, ASCORBIC ACID, ENZYMES, CORNMEAL.

Dietary Information

Notable micronutrients in EVERYTHING BAGEL, EVERYTHING include Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, EVERYTHING BAGEL, EVERYTHING gets 14% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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