EVERYTHING BAGEL vs ENRICHED CLASSIC HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL wins in 5 out of 12 nutrient categories
EVERYTHING BAGEL: 5
vs
ENRICHED CLASSIC HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 235 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 50.8 g | 45.1 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 773 MG | 412 MG |