EVERYTHING BAGEL vs MULTI-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLATBREAD wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL: 3
vs
MULTI-GRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 179 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 50.8 g | 25 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EVERYTHING BAGEL | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 268 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 773 MG | 607 MG |