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EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

Entrees, Sides & Small Meals Maya Kaimal Fine Indian Foods, LLC Branded
148 Calories
4.9g Protein
17.6g Carbs
7.0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.9g 18%
Total Sugars 5.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 17%
Carbs 17.6g 60%
Fat 7.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
PESTO FUSILLI PASTA, PESTO 250 6.3g 25.7g 12.7g REFRIED RED BEANS 200 5.4g 21.5g 13.1g THAI HOM MALI COCONUT JASMINE RICE 175 3.3g 35g 2.9g BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE 386 7.0g 82.5g 0.9g BEANS AND SOFRITO, MILD 77 3.5g 10.6g 2.1g VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND 143 3.6g 25.7g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 17.6g of carbohydrates, and 7.0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

GREEN SPLIT PEAS* (WATER, GREEN SPLIT PEAS*), WATER, ONION*, COCONUT CREAM* (COCONUT CREAM*, WATER), VIRGIN COCONUT OIL*, DRIED SPINACH*, GARLIC*, CUMIN*, SEA SALT, LEMON JUICE CONCENTRATE*, BROWN MUSTARD SEEDS*, TURMERIC*, CAYENNE*.

Calorie Breakdown

At 148 calories per 100 grams, EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT gets 13% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

See how EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT compares to other foods in terms of nutrition:

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