EVERYDAY DAL vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYDAY DAL wins in 5 out of 10 nutrient categories
EVERYDAY DAL: 5
vs
REFRIED RED BEANS: 4
(1 ties)
Overview
| Nutrient | EVERYDAY DAL | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 148 cal | 200 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 17.6 g | 21.5 g | |
| Fat | 7.0 g | 13.1 g | |
| Fiber | 4.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY DAL | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EVERYDAY DAL | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 289 MG | 554 MG |