EVERYDAY DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About EVERYDAY DAL
EVERYDAY DAL is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.0g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.
Calorie Breakdown
At 106 calories per 100 grams, EVERYDAY DAL gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EVERYDAY DAL
See how EVERYDAY DAL compares to other foods in terms of nutrition:
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- EVERYDAY DAL vs IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON
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