EVERYDAY DAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
EVERYDAY DAL: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | EVERYDAY DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 379 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 12.0 g | 72.4 g | |
| Fat | 4.9 g | 10.3 g | |
| Fiber | 2.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.4 MG |
Minerals
| Mineral | EVERYDAY DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 931 MG | |
| Sodium, Na | 225 MG | 1,379 MG |