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EVAPORATED MILK

Milk FIRST STREET Branded
133 Calories
6.7g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 100mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 40%
Carbs 10g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Phosphorus, P 200 MG 16%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About EVAPORATED MILK

EVAPORATED MILK is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Milk category.

Ingredients

MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

Dietary Information

EVAPORATED MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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