EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (26% DV).
About EVAPORATED MILK
EVAPORATED MILK is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 63.3g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
INGREDIENTS: MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Dietary Information
EVAPORATED MILK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVAPORATED MILK include Phosphorus, P (53% DV) , Riboflavin (26% DV) , Sodium, Na (25% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, EVAPORATED MILK gets 4% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EVAPORATED MILK
See how EVAPORATED MILK compares to other foods in terms of nutrition:
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- EVAPORATED MILK vs FAT FREE MILK
- EVAPORATED MILK vs REDUCED FAT MILK
- EVAPORATED MILK vs REDUCED FAT MILK
More in Milk
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