EVAPORATED LOWFAT 2% MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (26% DV).
About EVAPORATED LOWFAT 2% MILK
EVAPORATED LOWFAT 2% MILK is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 10g of carbohydrates, and 1.7g of fat. This food belongs to the Milk category.
Ingredients
LOWFAT MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
EVAPORATED LOWFAT 2% MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVAPORATED LOWFAT 2% MILK include Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, EVAPORATED LOWFAT 2% MILK gets 32% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EVAPORATED LOWFAT 2% MILK
See how EVAPORATED LOWFAT 2% MILK compares to other foods in terms of nutrition:
- EVAPORATED LOWFAT 2% MILK vs 2% REDUCED FAT MILK
- EVAPORATED LOWFAT 2% MILK vs FAT FREE MILK
- EVAPORATED LOWFAT 2% MILK vs WHOLE MILK
- EVAPORATED LOWFAT 2% MILK vs WHOLE MILK
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