MILK
51
Calories
4.2g
Protein
6.4g
Carbs
1.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
51
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 68mg
3%
Total Carbohydrate 6.4g
2%
Dietary Fiber 0g
0%
Total Sugars 6.4g
Protein 4.2g
8%
Vitamin D 0mcg
0%
Calcium 161mg
12%
Iron 0mg
0%
Potassium 216mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.2g
36%
Carbs
6.4g
55%
Fat
1.1g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.1g per 100g).
About MILK
MILK contains 51 calories per 100g serving. It provides 4.2g of protein, 6.4g of carbohydrates, and 1.1g of fat. It also contains 0g of dietary fiber.
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