MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 11 nutrient categories

MILK: 7 vs EGG NOG: 0 (4 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	51 cal	167 cal
Protein	4.2 g	3.3 g
Carbs	6.4 g	22.5 g
Fat	1.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	161 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	216 MG	0 MG
Sodium, Na	68 MG	62 MG

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