Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EUROPEAN STYLE MUESLI HOT OR COLD CEREAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded
414 Calories
10.3g Protein
65.5g Carbs
12.1g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.5g 24%
Dietary Fiber 10.3g 37%
Total Sugars 13.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.5mg 19%
Potassium 493mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 12%
Carbs 65.5g 75%
Fat 12.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.5 MG 19%
Potassium, K 493 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g APPLES & BROWN SUGAR FRUIT & OATMEAL, APPLES & BROWN SUGAR 196 3.3g 40.2g 2.2g BLUEBERRY & CREAM OATMEAL REAL FRUIT & INSTANT OATMEAL, BLUEBERRY & CREAM OATMEAL 196 4.4g 40.2g 2.2g PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT 207 4.4g 38.0g 3.8g MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 382 11.8g 70.6g 5.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About EUROPEAN STYLE MUESLI HOT OR COLD CEREAL

EUROPEAN STYLE MUESLI HOT OR COLD CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 65.5g of carbohydrates, and 12.1g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY), DRIED APPLES, COCONUT AND PUMPKIN SEEDS.

Dietary Information

EUROPEAN STYLE MUESLI HOT OR COLD CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 414 calories per 100 grams, EUROPEAN STYLE MUESLI HOT OR COLD CEREAL gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EUROPEAN STYLE MUESLI HOT OR COLD CEREAL

See how EUROPEAN STYLE MUESLI HOT OR COLD CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about EUROPEAN STYLE MUESLI HOT OR COLD CEREAL
Hi! Ask me anything about EUROPEAN STYLE MUESLI HOT OR COLD CEREAL — nutrition, recipes, health benefits, or meal ideas.