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ETOUFFEE MIX

Cake, Cookie & Cupcake Mixes HK Foods Branded
286 Calories
11.4g Protein
57.1g Carbs
0g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,857mg 298%
Total Carbohydrate 57.1g 21%
Dietary Fiber 11.4g 41%
Total Sugars 11.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 2,286mg 176%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 17%
Carbs 57.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2,286 MG 176%
Iron, Fe 4.1 MG 23%
Sodium, Na 6,857 MG 298%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PINEAPPLE SUPREME FLAVORED PERFECTLY MOIST CAKE MIX, PINEAPPLE SUPREME 395 2.3g 83.7g 4.7g PINK VELVET CAKE MIX, PINK VELVET 419 2.3g 79.1g 9.3g PANCAKE MIX 347 2.0g 83.7g 0g APPLE BAR MIX, APPLE 358 3.8g 88.7g 0g KEY LIME CHEESECAKE MIX 389 0g 100g 0g BROWNIE MIX 372 4.7g 83.7g 2.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (176% of Daily Value per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (298% of Daily Value per 100g).

About ETOUFFEE MIX

ETOUFFEE MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINCED ONION, SALT, PAPRIKA, DEHYDRATED GREEN BELL PEPPER, GRANULATED GARLIC, BLACK PEPPER, SPICES.

Dietary Information

ETOUFFEE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ETOUFFEE MIX include Sodium, Na (298% DV) , Calcium, Ca (176% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ETOUFFEE MIX gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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