ETOUFFEE MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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ETOUFFEE MIX wins in 7 out of 11 nutrient categories

ETOUFFEE MIX: 7 vs PANCAKE MIX: 1 (3 ties)

Overview

Nutrient	ETOUFFEE MIX	PANCAKE MIX	Winner
Calories	286 cal	347 cal
Protein	11.4 g	2.0 g
Carbs	57.1 g	83.7 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ETOUFFEE MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ETOUFFEE MIX	PANCAKE MIX
Calcium, Ca	2,286 MG	80 MG
Iron, Fe	4.1 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	6,857 MG	1,184 MG

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