ETHIOPIAN RED SPLIT LENTIL DIP, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ETHIOPIAN RED SPLIT LENTIL DIP, MILD
ETHIOPIAN RED SPLIT LENTIL DIP, MILD is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.0g of protein, 7.0g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
RED SPLIT LENTILS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, TURMERIC POWDER, GARLIC POWDER, GINGER POWDER, CAROM SEEDS, CORIANDER, CINNAMON POWDER, CUMIN, OLIVE OIL AND/OR SUNFLOWER OIL, CITRIC ACID, SEA SALT.
Dietary Information
ETHIOPIAN RED SPLIT LENTIL DIP, MILD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, ETHIOPIAN RED SPLIT LENTIL DIP, MILD gets 27% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ETHIOPIAN RED SPLIT LENTIL DIP, MILD
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