ETHIOPIAN RED SPLIT LENTIL DIP vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 5 out of 10 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 5
vs
SPINACH DIP WITH PRETZELS: 4
(1 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 105 cal | 235 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 7.0 g | 27.1 g | |
| Fat | 2.6 g | 11.8 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 140 MG | 788 MG |