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ESSENTIAL LIVING, WHITE MULBERRIES

Wholesome Snacks Essential Living Foods Branded
321 Calories
10.7g Protein
75g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 75g 27%
Dietary Fiber 10.7g 38%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 289.3 MG 321%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 12.9 MG 71%
Sodium, Na 89 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
WHOLE SUN DRIED APRICOTS 275 2.5g 70g 0g BANANA CHIPS SWEETENED 500 3.3g 66.7g 26.7g UNSWEETENED APPLESAUCE ON-THE-GO, UNSWEETENED 56 0g 14.4g 0g COLUMBIA RIVER TARTS 340 2.5g 82.5g 1.6g APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD, APPLE PEAR RASPBERRY 200 0g 50g 0g APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD, APPLE MIXED BERRY 200 0g 50g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (321% of Daily Value per 100g).

About ESSENTIAL LIVING, WHITE MULBERRIES

ESSENTIAL LIVING, WHITE MULBERRIES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MULBERRIES*.

Dietary Information

ESSENTIAL LIVING, WHITE MULBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL LIVING, WHITE MULBERRIES include Vitamin C, total ascorbic acid (321% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ESSENTIAL LIVING, WHITE MULBERRIES gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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