COLUMBIA RIVER TARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About COLUMBIA RIVER TARTS
COLUMBIA RIVER TARTS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 82.5g of carbohydrates, and 1.6g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
COLUMBIA RIVER TARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COLUMBIA RIVER TARTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, COLUMBIA RIVER TARTS gets 3% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COLUMBIA RIVER TARTS
See how COLUMBIA RIVER TARTS compares to other foods in terms of nutrition:
- COLUMBIA RIVER TARTS vs FREEZE-DRIED EDAMAME VEGGIE SNACK
- COLUMBIA RIVER TARTS vs FREEZE DRIED EDAMAME VEGGIE SNACK
- COLUMBIA RIVER TARTS vs FRUIT BAR W/CHILE
- COLUMBIA RIVER TARTS vs ORGANIC GOLDEN BERRIES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.