COLUMBIA RIVER TARTS vs FRUIT BAR W/CHILE
Nutrition comparison per 100 g serving
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FRUIT BAR W/CHILE wins in 5 out of 10 nutrient categories
COLUMBIA RIVER TARTS: 4
vs
FRUIT BAR W/CHILE: 5
(1 ties)
Overview
| Nutrient | COLUMBIA RIVER TARTS | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Calories | 340 cal | 329 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 82.5 g | 80.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER TARTS | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COLUMBIA RIVER TARTS | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 1,840 MG |