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ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
368 Calories
10.5g Protein
71.1g Carbs
5.3g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 71.1g 82%
Fat 5.3g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM WASABI PEAS 536 14.3g 85.7g 17.9g PEANUT BUTTER CUP DRIZZLE SWEET & SALTY KETTLE CORN WITH DARK CHOCOLATEY AND PEANUT BUTTERY DRIZZLES, PEANUT BUTTER CUP DRIZZLE 400 6.7g 63.3g 26.7g SALTED OIL ROASTED CASHEWS, SALTED 607 21.4g 32.1g 53.6g CHILI-LIME CRICKETS WITH PUMPKIN SEEDS, CHILI-LIME 214 18.2g 9.1g 22.7g HAGEN'S BERRY BOMB WARRIOR MIX, HAGEN'S BERRY BOMB 517 13.8g 31.0g 41.4g SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND EDAMAME, PISTACHIOS, ALMONDS AND EDAMAME 567 26.7g 23.3g 43.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 5.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN.

Dietary Information

ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

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