ESSENTIAL CHUNK LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About ESSENTIAL CHUNK LIGHT TUNA IN OIL
ESSENTIAL CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
ESSENTIAL CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, ESSENTIAL CHUNK LIGHT TUNA IN OIL gets 40% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ESSENTIAL CHUNK LIGHT TUNA IN OIL
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