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ENRICHED WHITE BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
263 Calories
7.0g Protein
52.6g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 11%
Carbs 52.6g 83%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 456 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CIABATTA LOAF, CIABATTA 240 8g 48g 1g CIABATTA MINI BAGUETTE, CIABATTA 241 8.6g 48.3g 1.7g BAKE-AT-HOME DINNER ROLLS 244 8.9g 48.9g 1.1g BAKE-AT-HOME CIABATTA ROLLS 247 8.2g 48.2g 1.8g BAKE-AT-HOME PETITE BAGUETTES 263 8.8g 50.9g 1.8g GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT 263 10.5g 50g 4.0g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).

About ENRICHED WHITE BREAD

ENRICHED WHITE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 52.6g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, SWEET DAIRY WHEY, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID, PROPIONIC ACID, PHOSPHORIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in ENRICHED WHITE BREAD include Thiamin (83% DV) , Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, ENRICHED WHITE BREAD gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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