ENRICHED WHITE BREAD vs BAKE-AT-HOME CIABATTA ROLLS
Nutrition comparison per 100 g serving
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BAKE-AT-HOME CIABATTA ROLLS wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 4
vs
BAKE-AT-HOME CIABATTA ROLLS: 8
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BAKE-AT-HOME CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 52.6 g | 48.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BAKE-AT-HOME CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BAKE-AT-HOME CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 456 MG | 541 MG |