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ENRICHED SPLIT TOP WHEAT BREAD, WHEAT

Breads & Buns Supervalu, Inc. Branded
259 Calories
11.1g Protein
51.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 51.9g 19%
Dietary Fiber 3.7g 13%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.7mg 21%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 51.9g 78%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 93 MG 2%
Sodium, Na 426 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEVEN-GRAIN BAGUETTE SPROUTED BREAD, SEVEN-GRAIN BAGUETTE 179 10.7g 39.3g 0g BAHAMA SWEET ROLLS 357 10.7g 57.1g 8.9g TEXAS TOAST ENRICHED BREAD, TEXAS TOAST 278 8.3g 52.8g 2.8g BREAD, OAT & NUTS 256 9.3g 44.2g 4.7g GRAINS WITH CHIA BREAD, GRAINS WITH CHIA 233 9.3g 44.2g 4.7g ORGANIC 21 GRAINS & SEEDS BREAD, 21 GRAINS & SEEDS 267 8.9g 53.3g 2.2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (23% DV).

About ENRICHED SPLIT TOP WHEAT BREAD, WHEAT

ENRICHED SPLIT TOP WHEAT BREAD, WHEAT is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, MOLASSES, SALT, CULTURED WHEAT FLOUR, RYE, WHEAT GERM, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.

Dietary Information

Notable micronutrients in ENRICHED SPLIT TOP WHEAT BREAD, WHEAT include Riboflavin (28% DV) , Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, ENRICHED SPLIT TOP WHEAT BREAD, WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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