ENRICHED SPLIT TOP WHEAT BREAD vs SEVEN-GRAIN BAGUETTE SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 6
vs
SEVEN-GRAIN BAGUETTE SPROUTED BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.9 g | 39.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 426 MG | 607 MG |