ENRICHED SPLIT TOP WHEAT BREAD vs BREAD, OAT & NUTS

Nutrition comparison per 100 g serving

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BREAD, OAT & NUTS wins in 6 out of 13 nutrient categories

ENRICHED SPLIT TOP WHEAT BREAD: 5 vs BREAD, OAT & NUTS: 6 (2 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHEAT BREAD	BREAD, OAT & NUTS	Winner
Calories	259 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	51.9 g	44.2 g
Fat	3.7 g	4.7 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHEAT BREAD	BREAD, OAT & NUTS	Winner
Niacin	3.7 MG	4.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHEAT BREAD	BREAD, OAT & NUTS
Calcium, Ca	52 MG	274 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	93 MG	133 MG
Sodium, Na	426 MG	395 MG

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