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ENRICHED HOMINY QUICK GRITS

Cereal Continental Mills, Inc. Branded
359 Calories
7.7g Protein
82.1g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.1g 30%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 82.1g 90%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%

Minerals

Nutrient Amount % DV
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUGAR FROSTED, OVEN-TOASTED CORN FLAKES, SUGAR FROSTED FLAKES 350 5g 82.5g 0g WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g WHOLE GRAIN TOASTED OATS, WHOLE GRAIN 368 7.9g 76.3g 4.0g QUICK OATS 375 12.5g 70g 6.3g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 70g 6.3g ORGANIC OATS & HONEY GRANOLA, OATS & HONEY 439 8.8g 73.7g 12.3g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).

About ENRICHED HOMINY QUICK GRITS

ENRICHED HOMINY QUICK GRITS is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 82.1g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

ENRICHED HOMINY QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED HOMINY QUICK GRITS include Thiamin (83% DV) , Iron, Fe (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, ENRICHED HOMINY QUICK GRITS gets 9% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENRICHED HOMINY QUICK GRITS

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